Shilajit is a sticky substance found primarily in the rocks of the
Himalayas. It develops over centuries from the slow decomposition of
Shilajit is commonly used in ayurvedic medicine. It’s an effective
and safe supplement that can have a positive effect on your overall
health and well-being.
1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes
problems with memory, behavior, and thinking. Drug treatments are
available to improve symptoms of Alzheimer’s. But based on the
molecular composition of shilajit, some researchers believe shilajit
may prevent or slowTrusted Source the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic
acid. This powerful antioxidant contributes to cognitive health by
preventing the accumulation of tau protein. Tau proteins are an
important part of your nervous system, but a buildup can trigger brain
Researchers think that the fulvic acid in shilajit may stop the
abnormal buildup of tau protein and reduce inflammation, potentially
improving Alzheimer’s symptoms. However, more research and clinical
trials are needed.
2. Low testosterone level
Testosterone is a primary male sex hormone, but some men have a
lower level than others. Signs of low testosterone include:
a low sex drive
loss of muscle mass
increased body fat
In one clinical studyTrusted Source of male volunteers between the
ages of 45 and 55, half of the participants were given a placebo and
half were given a 250 milligram (mg) dose of purified shilajit twice
a day. After 90 consecutive days, the study found that participants
receiving purified shilajit had a significantly higher testosterone
level compared to the placebo group.
3. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes
extreme tiredness or fatigue. CFS can make it difficult to go to work
or school, and simple everyday activities can prove challenging.
Researchers think that shilajit supplements may reduce symptoms of CFS
and restore energy.
CFS has been associated with mitochondrial dysfunction. This occurs
when your cells don’t produce enough energy. In a study from 2012,
researchers gave lab rats shilajit for 21 days, and then induced CFS
by forcing the rats to swim 15 minutes for 21 consecutive days. The
results found that shilajit helped reduce the effects of CFS. They
think this was the result of the shilajit helping to prevent
Based on these results, naturally boosting your body’s mitochondrial
function with shilajit supplements may help improve energy levels.
Since shilajit is rich in fulvic acid, a strong antioxidant and
anti-inflammatory, it may also protect against free radicals and
cellular damage. As a result, regular use of shilajit may
contributeTrusted Source to longevity, a slower aging process, and
overall better health.
5. High altitude sickness
A higher altitude can trigger a range of symptoms, including:
lethargy, or feeling tired or sluggish
Altitude sickness can be triggered by low atmospheric pressure,
cold temperatures, or high wind velocity. Researchers think that
shilajit may help you overcome high altitude problems.
Shilajit contains fulvic acid and more than 84 mineralsTrusted Source,
so it offers numerous health benefits. It can function as an
antioxidant to improve your body’s immunity and memory, an
anti-inflammatory, an energy booster, and a diuretic to remove excess
fluid from your body. Because of these benefits, shilajit is thought
to help counteract many symptoms associated with higher altitudes.
6. Iron deficiency anemia
Iron deficiency anemia can result from a low-iron diet, blood loss,
or an inability to absorb iron. Symptoms include:
cold hands and feet
Shilajit supplements, however, may gradually increase iron levels.
A study divided 18 rats into three groups of six. Researchers induced
anemia in the second and third group. Rats in the third group received
500 mg of shilajit after 11 days. Researchers collected blood samples
from all groups on day 21. The results revealed that rats in the third
group had higher levels of hemoglobin, hematocrit, and red blood cells
compared to rats in the second group. These are all vital components
of your blood.
Shilajit is also a safe supplement for male infertility. In one study
Trusted Source, a group of 60 infertile men took shilajit twice a day
for 90 days after meals. At the end of the 90-day period, more than 60
percent of the study participants showed an increase in total sperm
count. More than 12 percent had an increase in sperm motility. Sperm
motility refers to the ability of the sperm in a sample to move
adequately, an important part of fertility.
8. Heart health
Shilajit as a dietary supplement may also improve heart health.
Researchers tested the cardiac performance of shilajit on lab rats.
After receiving a pretreatment of shilajit, some rats were injected
with isoproterenol to induce heart injury. The study found that rats
given shilajit prior to cardiac injury had fewer cardiac lesions.
You shouldn’t take shilajit if you have active heart disease.
Dose: 1 to 2 capsules 2-3 times a day or as directed by the physician.